Size chart boxing gloves
Finding the right size boxing gloves is crucial for comfort, protection, and optimal performance. Whether you’re training, sparring, or competing, having gloves that fit well ensures your hands and wrists are adequately supported. Use this size chart to determine the best size based on your weight and intended use.
Boxing Gloves Size Guide
| Glove Size | Body Weight | Recommended Use |
|---|---|---|
| 10 oz | 110-130 lbs (50-60 kg) | Competition or light training |
| 12 oz | 130-160 lbs (60-73 kg) | General training, bag work |
| 14 oz | 160-180 lbs (73-82 kg) | Sparring or heavy bag work |
| 16 oz | 180+ lbs (82+ kg) | Advanced Sparring, heavy bag work, extra padding |
Tips for Choosing Your Boxing Gloves
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Purpose Matters:
- Competition: Go for lighter gloves (8-10 oz) for speed and precision.
- Training or Sparring: Heavier gloves (12-16 oz) provide more padding for protection.
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Consider Your Body Weight:
Your weight helps determine the ideal size, ensuring the gloves provide proper support without being too tight or loose. -
Test for Fit:
Wear hand wraps when testing gloves to ensure they fit snugly but comfortably. There should be no excessive movement inside the glove.